3 More Super Fall Foods For Your Skin
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To get luminous skin this autumn, put these fall super food vegetables and fruits in your basket the next time you’re doing a grocery run. Packed with antioxidants, vitamins and fibres, adding these to your plate, will help your skin adapt to the changing season.
Pears
The sweet and juicy taste of pears always makes them popular. Cooking pears helps to bring out their amazing flavour. Try poaching or baking them.
Health benefits include:
• Good source of vitamin C and copper • 4 grams of fiber per serving
Rutabaga
Rutabagas are a cross between a turnip and a cabbage and have a wonderful earthy flavor. To get the most out of them, add rutabagas to casseroles, puree them and mix with turnips and carrots for a tasty sweet soup, or roast them in ginger, honey, or lemon.
Health benefits include:
• Good source of fiber • Good source of vitamin C
Cauliflower
Perfect as a winter side dish, cauliflower’s sweet and slightly nutty flavor make them a tasty addition to your table. Cauliflower is always wonderful steamed, but can be blended to a texture similar to mashed potatoes or pureed for a delicious, healthy soup.
Health benefits include:
• Compounds that may help to prevent cancer • Phytonutrients may lower cholesterol" “Excellent source of vitamin C
